4 minOT with AdultsFinding Calm in the Chaos: Mindfulness and Occupational TherapyHave you ever been so lost in the moment that everything else fades away? That's what mindfulness is all about!
7 minOT With All AgesFrom Tension to Tranquility: How Relaxation Therapy Can Help YouRelaxation therapy is a type of therapy that aims to help individuals reduce stress and tension in their bodies and minds. Relaxation therap